Personal First Aid Kit: What You Should Know

You do not have to be a scientist or emergency personnel in order to put together a first aid kit. You can start with the basics and add items to your personal first aid kit as your needs change. You have to make sure that your personal first aid kit contains all the standard items that you need, at least in the most common situations you may encounter. You can refer to websites and to people who are experts in personal first aid kit preparation for more tips and guidelines on how to put one together.

Personal First Aid Kit: What to pack

There are different kinds of first aid kits such as personal first aid kit, army first aid kit, first responder kit, workplace first aid kit, or camping first aid kit. Here are the items that you need to pack for your personal first aid kit:

For reference: First aid manual that will serve as a guide

  • For injury treatment: 1 piece of butterfly wound closure, 1 piece 2×2 gauze dressing pad, 1 piece ½”x 5 yards of the tape roll
  • For Bandages: 8 pieces ¾”x3” of adhesive plastic bandages, 1 piece 1”x3” of adhesive plastic bandages, 12 pieces 3/8”x1 ½” of junior plastic bandages, 1 piece 1 ½”x 1 1/2” of patch bandage, 1 piece of knuckle fabric bandage, 1 piece of fingertip fabric bandage
  • For Medicine: 2 pieces of ibuprofen, 2 pieces of non-aspirin tablets that have extra strength
  • For Antiseptics: 1 piece of antibiotic ointment package, 4 pieces of alcohol pads
  • For packaging: 1 piece resealable plastic case


The above items for a personal first aid kit are good for minor injuries such as burns, cuts, scrapes, and other minor pains. The contents of a personal first aid kit are essential so make sure that you have all the items that you may require in emergencies. However, if you want to customize or specialize your personal first aid kit for your specific needs, you may do so. For instance, you can add other items that will suit the specific needs of your family members who have special medical needs. Older members of the family need specific medical paraphernalia and prescription drugs. You need to pack their own personal first aid kit that includes their medications and other stuff just right for them. Babies need special items as well such as petroleum jelly, mosquito repellant for babies, and other stuff that you can pack for their own personal first aid kit.

You need to make sure that the contents of your personal first aid kit are checked for the expiration dates. You should also replenish the items that you will use. However, if you will buy a pre-packed and prepared a personal first aid kit, it will normally expire every four years. To save on money and time, replace only what are about to expire and needs to be replenished. You do not need to buy a new one every four years.

Personal First Aid Kit: 10 First aid skills that every parent should know

Every parent must be equipped with information, knowledge, and skills in first aid. This is necessary in cases where children in the house experience medical emergencies. Here are the 10 first aid skills that you must know. This should be used with your personal first aid kit.

1) Know when to call 911 – Make a list of situations of when it is time to call 911. Discuss each item with all your family members especially with your little kids. Print it and put it in your first aid kit.

2) How to perform CPR – This is a crucial skill that you need to learn as a parent especially if you have babies or kids. You can include instructions in your personal first aid kit on how to do CPR.

3) How to stop nose bleeding – There are different reasons why your kids will have a bloody nose.

4) Dressing a wound – Your kids are active. They run, jump, and play most of the time. Pack your personal first aid kit with all the items you need to dress wounds.

5) Treating a burn – Even you tell your kids for so many times to be careful around the kitchen when you are preparing the meals, your kids will still touch the hot oven, heater, toaster, glowing coil, or candle. You can also use your portable first aid kit in treating medical emergencies like this.

6) Saving a choking baby – Kids are naturally playful and babies usually put things in their mouths to know how it tastes like. Choking hazards can be experienced by all families with a baby.

7) How to Stop diarrhea – As a parent, you need to have in your personal first aid kit medications that can stop diarrhea that your children may suffer from before they get dehydrated.

8) How to Stop nausea – One of the common ailments in children is nausea especially for long trips. Make sure to include items in your first aid kit that can aid in stopping nausea.

9) How to remove a splinter – You need to know how to remove a splinter with your personal first aid kit especially if your kids are out and about to play in the park.

10) Treating bee stings – Kids love to play everywhere and might not be aware of the danger they are about to get. As a parent, you must-have items in your personal first aid kit that will easily treat a bee sting.

Remember, you have to pack basic first aid supplies and you should also know how to use these items. First aid kits can be your life saver wherever you are and anytime you need it. Your first aid kit is ideal for minor accidents and natural disasters. Many people have lost their loved ones because they were not prepared and have regrets that they did not have a personal first aid kit ready.

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